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Balance Your Chakra Energy for Peace and Serenity
Welcome - Intro to the Chakras
Benefits of Chakra Energy (5:27)
Intro to the Seven Chakras (3:16)
Meet Your Instructor - Becky Hays (2:55)
Course Overview (2:23)
The First Chakra - Root Chakra
First Chakra Reflection - Assignment (6:43)
Root Chakra - Balancing Meditation
The Second Chakra - Sacral Chakra
Second Chakra Reflection - Assignment (5:14)
Sacral Chakra - Balancing Meditation
The Third Chakra - Solar Plexus Chakra
Third Chakra Reflection - Assignment (5:13)
Solar Plexus - Balancing Meditation
The Fourth Chakra - Heart Chakra
Fourth Chakra Reflection - Assignment (7:05)
Heart Chakra - Balancing Meditation
The Fifth Chakra - Throat Chakra
Fifth Chakra Reflection - Assignment (5:00)
Throat Chakra - Balancing Meditation
The Sixth Chakra - Third Eye Chakra
Sixth Chakra Reflection - Assignment (4:58)
Third Eye Chakra - Balancing Meditation
The Seventh Chakra - Crown Chakra
Seventh Chakra Reflection - Assignment (4:00)
Crown Chakra - Balancing Meditation
Balance the Seven Chakras
Seven Chakra Reflection - Assignment (6:47)
Seven Chakra Balancing Meditation
BONUS _ More Support
BONUS Resources
First Chakra Reflection - Assignment
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