Woman Quit Smoking Tip #1

Two Factors Motivate People to Change

Pain and Pleasure!

People naturally move away from pain, and move towards pleasure.

Unfortunately, people who try to quit smoking cigarettes tend to have this Pain-Pleasure Principal backwards.

They imagine how hard it will be to stop smoking (Pain), and they think about how much they love to smoke (Pleasure).

Now imagine if you could reverse that - so the thought of smoking brings discomfort (Pain), and the thought of quitting brings relief (Pleasure).

This is just one of the amazing things you will do when you sign up for the online program to Quit Smoking with Hypnosis.

Smoking Cessation Online Program

Quitting Smoking Tip #1
Pain-Pleasure Principle

To quit smoking easily, you want to line up this Pain-Pleasure Principle so that it works FOR you, and not AGAINST you.

Smoking = Pain

Not Smoking = Pleasure

To begin to line up the Pain Pleasure Principle:

1 - make a list of all the reasons smoking causes you discomfort (from coughing, stinky clothes, nasty breath to feeling shame, or loss of control)

2 - make a list of all the reasons why quitting smoking will be pleasurable (from saving money to breathing more easily to feeling proud of yourself)


Visit the online Quit Smoking program to see how you can apply simple yet effective tips like these - PLUS - listen to Daily Guided Hypnosis sessions to make quitting smoking easy.

Program Created by:
Becky Hays, CH/MNLP
Master NLP Hypnotherapist

Becky has led workshops, produced courses, educational media and documentary since 1998 and met with clients in her private practice in Austin, Texas since 2007.

Becky now offers private session by remote.

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Quit Smoking Tip 1 Pain and Pleasure
Pain and Pleasure
Quit Smoking Tips Desire and Belief
Desire and Belief
Quit Smoking Tip 3
Gain and Loss

Does Hypnosis Work?

All hypnosis is Self-Hypnosis. Master NLP Hypnotherapist Becky Hays teaches her clients how they hypnotize themselves everyday, without even knowing it!

In the online program to quit smoking, you listen to daily guided sessions, as you sit back, relax, and let your inner mind do the work.

The Daily Hypnosis Sessions, plus tips and exercises, help you align the Pain-Pleasure principal, to give you back control.

Now YOU get to decide when you are Ready to Quit, and it becomes easier to do.